Meditation stills the wandering mind and establishes us forever in a state of peace.” – Muktananda
‘Spirituality’ stands for lifestyles and practices that embody a vision of human existence and how the human spirit is to achieve its full potential. From the last quarter of the twentieth century, the concept of spirituality is arising among its practitioners. It is now a broadly based quest for spiritual experience and spiritual practices expressed in a variety of ways. The term spirituality is being increasingly used in the professional world such as healthcare and business.
Spirituality is something that’s talked about a lot but is often misunderstood. Many people think that spirituality and religion are the same thing, and so they bring their beliefs and prejudices about religion to discussions about spirituality. Though all religions emphasise spirituality as being part of faith, you can be ‘spiritual’ without being religious or a member of an organised religion.
Why do people practise Spirituality?
Life can be full of ups and downs, good times and bad. Many people see spirituality as a great way to seek comfort and peace in their life. It can often be practised alongside things like yoga, which ultimately focus on stress relief and release of emotion.
Spirituality recognises that your role in life has a greater value than what you do every day. It can relieve you from dependence on material things and help you to understand your life’s greater purpose. Spirituality can also be used as a way of coping with change or uncertainty.
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